Teenager years can be a challenging phase, both for girls and boys. The body is changing, we slowly move into adulthood, hormones are flooding and low self-confidence and doubts through peer pressure can take a toll on our minds.

Yoga can indeed help to get to know the Self and stick with our own nature, in all phases of life, developing not only physical, but also mental strength. It can help therefore getting through the teen transition in a calmer, more assertive way, providing tools to create balance and self-trust, helping to build a healthy relationship with our body, mind and the people in our lives.

“The October course is a trial run, directed to girls, as I am very keen in empowering people, women more specifically and in this case, teenagers, so we can all thrive. I hope to offer a regular class as of spring 2021. More info coming soon!”

This course is designed for becoming mothers, to feel comfortable in their bodies and mind while growing during pregnancy. Beginners may also join as it is a soft practice. Please consult with your gynecologist before enrolling.

Connect via zoom from the comfort of your home.

Dates: Sundays, 1st, 8th, 15th, 22nd and 29th November 2020
10.00 - 11.15 am
Contribution: 20 Euro per class, or 85 Euro all 5 classes

(you can pay a single class at a time via digicash/bank transfer or paypal, 
or all 5 session at one time, with discount)
Info and Registration via isabel.schank@gmail.com

Yoga nidra is an ancient but little-known yogic practice. It is both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.

It can bring immediate physical benefits, such as reduced stress and improved sleep, it also has the potential to heal psychological wounds.

“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist.

Make yourself comfortable at home, with a place where you can lie down undisturbed, with blankets and cushions, switch off your phone and maybe even go straight to bed afterwards

every Monday in November: 
2, 9, 16, 23, 30 
Time: 8.30-9.00 pm
Contribution: 10 Euro per class, or 45 Euro all 5 classes

Info and Registration via 
isabel.schank@gmail.com